Anxiety
Learn to manage overwhelming thoughts and calm your nervous system through awareness, grounding, and practical coping tools. Together, we'll work towards helping you feel safe and in control again.
"
Healing begins when someone listens— to the whispers beneath the noise.
— Annesha Guha
What is mental health?
According to American Psychological Association, mental health is a state of mind characterized by emotional well-being, good behavioural adjustment, relative freedom from anxiety and disabling symptoms, and a capacity to establish constructive relationships and cope with the ordinary demands and stresses of life.
Why Are Mental and Emotional Well-Being Important?
Mental and emotional well-being are key for thriving and functioning optimally in our daily lives.
- Quality of life: Mental and emotional health are directly linked to life satisfaction.
- Physical health: There is a strong connection between mental health and physical health, good mental health=good physical health
- Relationships: Good mental health enables positive and healthy relationships.
Facilities
Psychotherapy and Counselling
Professional online therapy services tailored to your unique needs
Welcome to Your Safe Space, LightKeepers!
Sometimes, the world around us gets so loud that we tend to lose ourselves in that noise. The noise that tells us that "You are not good enough", "You should do more", "You don't deserve the best", "You will never measure up to others".
It gets exhausting, doesn't it?
My aim is to help you rise above that noise— to find your calm in the chaos. I strive to make a space for you where your voice will always have a place, where the quiet whispers of YOU will be heard, where you can gently find a way back to yourself.
"
Healing begins when someone listens— to the whispers beneath the noise
(Let me be that someone who listens, holds space, and reminds you that you are not alone.)
So come, embark on this journey with me, a journey of returning home to yourself. A journey that feels safe, because your mental health matters.
YOU MATTER!
What Can We Help You With?
Support and guidance for a range of emotional and mental health concerns
Depression
Rediscover hope and meaning by understanding your emotions and patterns. We'll focus on small, gentle steps toward rebuilding motivation, self-worth, and emotional balance.
Body Image Concerns
Develop a kinder relationship with your body and learn to see yourself beyond appearance. Together, we'll work on self-compassion, acceptance, and confidence from within.
Low Self-Esteem
Explore the roots of self-doubt and reframe your inner dialogue. Build a stronger sense of self through awareness, affirming boundaries, and self-validation.
Stress
Understand your stress triggers and learn effective coping techniques to manage them. Our sessions will focus on restoring calm, balance, and emotional clarity.
Self-Acceptance
Learn to embrace yourself as you are — with compassion, patience, and authenticity. We'll work on letting go of unrealistic standards and nurturing self-trust.
Goal Setting and Motivation Building
Gain clarity on your goals and the barriers holding you back. We'll create a structured yet flexible roadmap that helps you stay focused, motivated, and fulfilled.
The Process of Effective Therapy
Therapy is a collaborative journey — one that helps you understand yourself better, manage challenges, and build a more fulfilling life. It's not about "fixing" you, but about guiding you toward awareness, healing, and growth at your own pace.
1
Building a Safe Space
The first step in therapy is creating a trusting, non-judgmental environment where you feel heard and supported. This is your space to express freely and be your authentic self.
2
Understanding Your Concerns
We explore your thoughts, emotions, and behavioral patterns to gain clarity on what you're experiencing. Through open dialogue and reflective exploration, we begin to uncover the root causes of your difficulties.
3
Setting Goals Together
Therapy works best when it's guided by purpose. Together, we identify meaningful, achievable goals — whether that's improving emotional regulation, enhancing relationships, or fostering self-acceptance.
4
Working Through Patterns
We identify unhelpful patterns and gradually replace them with healthier, more adaptive ones. This stage often includes learning coping strategies, mindfulness, and self-reflection techniques tailored to your needs.
5
Growth and Integration
As you begin to notice positive shifts in your thoughts, emotions, and actions, therapy helps you integrate these insights into your everyday life — building confidence, balance, and self-awareness.
6
Relapse Prevention
Healing isn't always linear. In this stage, we focus on recognizing potential triggers, strengthening coping strategies, and preparing you to manage future challenges effectively. The goal is to help you sustain the progress you've made and continue growing independently.
Benefits of Therapy
Deepened self-awareness and emotional understanding
Improved coping skills and stress management
Healthier thought and behavior patterns
Greater self-esteem and self-compassion
Stronger relationships and communication
Clearer life direction and decision-making
Enhanced resilience and relapse prevention strategies
A sense of inner peace and empowerment
Our Services
Comprehensive mental health support tailored to your journey
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Psychotherapy
Psychotherapy provides a safe and structured space to explore your emotions, thoughts, and behaviors on a deeper level. It helps you identify patterns, heal from past experiences, and build tools to manage present challenges.
Choose this if you're seeking long-term emotional growth, deeper self-understanding, and lasting change.
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Counselling
Counselling focuses on helping you navigate current life challenges and emotional difficulties through open dialogue, reflection, and skill-building. It promotes clarity, empowerment, and personal growth in a supportive environment.
Choose this if you're looking for short-term guidance, perspective, and practical strategies to cope better with life's stressors.
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Mental Health Wellbeing
This service emphasizes holistic care — nurturing your emotional, mental, and behavioral wellness. It focuses on preventive support, lifestyle awareness, and mindfulness-based strategies to build resilience and balance in everyday life.
Choose this if you want to enhance your overall well-being and maintain a healthy relationship with yourself.
Therapeutic Interventions
Evidence-based approaches tailored to your unique needs
Book Your Session
Welcome, LightKeeper! I'm so glad you're taking this first step toward caring for your mental health.
At Lavender and Light, I strive to offer a safe, compassionate, and empowering space - one where you can heal, grow, and feel truly heard. This is your space to slow down, reflect, and reconnect with yourself - gently and at your own pace.
How It Works
1
Choose a suitable package
Explore the available therapy packages and select the one that best fits your needs
2
Book a convenient slot
Pick a session time that works best for you. All sessions are online ensuring comfort and ease.
3
Confirm with payment
Confirm with payment:- After completing the payment, your session will be confirmed and the session link will be sent to your registered email address
Choose Your Plan
Click on any card to see more details
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Ready to Begin?
Choose the plan that best fits your needs and begin your journey toward calm and clarity. We provide online services for your convenience.
You'll be able to select a date and time in the next step
About Annesha Guha
Counselling Psychologist based in Bangalore
I am a Counselling Psychologist dedicated to creating a safe, compassionate, and non-judgmental space for individuals to explore their inner world. With training in a range of therapeutic interventions, I strive to support people in understanding themselves better, building resilience, and leading more fulfilling and empowered lives.
My approach is eclectic and client-centered, meaning I draw from different evidence-based therapies depending on each individual's unique needs, personality, and goals.
At the heart of my work lies the belief that every person has the capacity to heal and grow when provided with the right support. My role is to help you gain clarity, develop healthy coping mechanisms, and rediscover your sense of strength and purpose - one step at a time.
Mission
To create a safe and compassionate space where individuals feel comforted, heard, and valued. My mission is to empower people to understand themselves better, embrace their emotions, and take meaningful steps toward healing and self-growth.
Vision
To help dismantle the social stigma surrounding mental health and contribute to a world where emotional well-being is prioritized. A society where every individual is treated with kindness, empathy, and respect, regardless of their struggles.
Work Ethics
I strictly adhere to the Ethical Principles of Psychologists and Code of Conduct as outlined by the American Psychological Association (APA). These principles guide my practice and ensure that every client is treated with integrity, respect, and care.
Beneficence and Nonmaleficence
I prioritize the well-being of my clients and strive to do good while avoiding harm. Every decision in therapy is made with your best interest in mind.
Fidelity and Responsibility
I maintain professional boundaries, uphold confidentiality, and take full responsibility for the quality of care I provide.
Integrity
Honesty and transparency are at the heart of my work. I provide accurate information about my qualifications, methods, and therapeutic processes.
Justice
I believe everyone deserves fair and equal access to mental health care. I strive to create an inclusive environment.
Respect for People's Rights and Dignity
I respect the autonomy, confidentiality, and inherent worth of every individual. Your voice, values, and experiences are honoured throughout the therapeutic process.
Frequently Asked Questions
The first session focuses on getting to know you — your concerns, goals, and what brings you to therapy. It’s a safe space for you to share at your comfort level while we plan your way forward together.
Words That Inspire
Personal favorite quotes
"Everyone passes through a tunnel of darkness in life. A long tunnel that makes you think that you may never see light again. But as there are no tunnels without exits, there is no eternal pain in the world."
— Hi, Bye Mama! (K-drama)
"Ah, kindness! What a simple way to tell another struggling soul that there is love to be found in the world"
— A.A. Malee
Get in Touch
Ready to begin your journey? Reach out to book your session or ask any questions.
hello@lavenderandlight.com
Phone
+91 93223 19489
Availability
By appointment only
Location
Bangalore | Online Sessions Available